We are all “Born to Be Fit”- Jay Morgan-Personal Trainer
June 24, 2015I have come to a personal opinion that I must force myself to exercise even when I am feeling exhausted after…
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LIFE LESSONS
September 18, 2014I was in a dark mood visiting my sister after excessive business travel and multiple work/personal demands on me when I…
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Donginbi- Red Ginseng Skincare
September 5, 2014I was in Seoul Korea for business last April where I kept hearing about the wonderful health benefits of red ginseng….
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Life
August 27, 2014The Dalai Lama, when asked what surprised him most about humanity, answered: “Man. Because he sacrifices his health to make money….
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Summer Health & Fitness
June 21, 2014Personal trainer and guest blogger Daryl Pendleton shares some of his insight on summer health & fitness: It’s that time of…
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Happy Feet- Sag Harbor
May 28, 2014Years ago I became aware of the practice of foot reflexology during a trip to China. At that point I didn’t…
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DHARMA
May 22, 2014Another comment from Deepak Chopra that touched me regarding the meaning of DHARMA: “Imagine that you have an invisible thread in…
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KARMA
May 13, 2014The following by Deepak Chopra about the definition of KARMA resonated with me today. The Law of Karma or Cause and…
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Kinesis – total fitness
May 13, 2014I just returned from business travel to Asia and I try to exercise early each morning if my schedule permits to…
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Exercise while traveling!
March 25, 2014Guest Blogger and Personal Trainer Daryl Pendleton shares the following advice: While traveling on business we often focus on the business…
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