My 2013 Trainee of the year AWARD!
March 4, 2014I am truly excited and proud that at my age I have received a 2013 trainee of the year award from…
Read More
Water, Water, Water
February 14, 2014Daryl’s suggestions on water intake. How much WATER should you drink everyday? [fancy_list style=”check_list” variation=”hotpink”] WOMEN take your weight divide by…
Read More
Fundamentals of training
February 6, 2014Daryl’s suggestion for a healthier body in 2014! Let’s make this the year you REALLY reach all of your Health, Wellness…
Read More
V Art of Wellness- Beach Boot Camp, Bal Harbour
January 15, 2014I was in Bal Harbour for business a few months ago when I saw very fit people training on the beach…
Read More
Top 10 Tips to find a Personal Trainer
December 17, 2013Daryl’s TOP 10 TIPS that I feel will help you find the RIGHT TRAINER and get you moving in the RIGHT…
Read More
Personal Trainer – Washington, DC area
November 7, 2013Like many woman my age my road to fitness has been one of love and HATE! I know deep down that…
Read More