Health & Fitness Archives - Page 4 of 11

During this time of home stay self care is important. At the same time it is a great opportunity to research…

The German brand Pfirsich-Geschmak makes a great effervescent multivitamin and mineral. I find it absorbs in my system much quicker than…

In this time of social distancing , staying and working from home I find classical music very soothing. It relaxes my…

I have been meditating for years to deal with stress and other life issues. The process of meditation has helped silence…

I am a big fan of organic Moroccan Argan oil which is perfect for hair, skin and even cuticles. It is pure…

With these trying time when we are staying at home juggling health, work, family and finances I feel it is important…

In these stressful times it is easy to feel overwhelmed, exhausted and fatigued. There is so much that we have to…

I deal with stress with centering my body and soul, allowing the toxic energy to dissipate. Scent plays a large equation in…

I used to travel a great deal for business before the global virus crisis required us all to stay home to…

We are facing unprecedented times and self care is of utmost importance. For me, taking care of my body allows me…