Daryl’s suggestions on water intake.
How much WATER should you drink everyday?
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- WOMEN take your weight divide by 2 and convert that number into ounces.
- MEN take your weight x .6 and convert that number into ounces. If you’re exercising add 6 ounces to that number.
- NEVER more than 128 ounces per day.
- WATER…THE MAGICAL PILL. The #1 FAT BURNER!!
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You can contact Daryl for further information at www.kamppendletonva.com or daryl@kamppendletonva.com